Starting June 1st, this is happening :)
30 Day Self Esteem Challenge
Day one: A facial feature you like on yourself
Day two: A physical feature you like on yourself
Day three: A part of your personality that you like
Day four: A habit you have that you like
Day five: Something about the way you think that you like
Day six: Something about the way you just are that you like
Day seven: When do you feel best about yourself? Why?
Day eight: The last time you smiled when someone complimented you. What was the compliment and why did you smile?
Day nine: Something that you yourself do that makes you smile. Why?
Day ten: Why are you the way you are?
Day eleven: Do you like the way you are? Why or why not?
Day twelve: If you could change something about your personality, what would it be and why?
Day thirteen: What do you think of your smile?
Day fourteen: What do you think of your laugh?
Day fifteen: Why do you think people are attracted to you, either friend-wise or romantically?
Day sixteen: The last thing you did that made you smile
Day seventeen: Another thing you like about yourself
Day nineteen: Is there a particular outfit/article of clothing/accessory you like on yourself? Why or why not?
Day twenty: If you finish this challenge and still feel that your confidence is low, would you be willing to do it again? Why or why not?
Day twenty-one: When do you feel your most attractive? Why?
Day twenty-two: What do you think others like about your personality?
Day twenty-three: What physical feature do others seem to find most attractive about you?
Day twenty-four: What is your definition of “beautiful”?
Day twenty-five: Do you often compliment other people?
Day twenty-six: What is your favorite compliment to give and receive, and why?
Day twenty-seven: Do you often accept compliments? If not, why?
Day twenty-eight: Do you feel good about yourself today? Why or why not?
Day twenty-nine: When you don’t feel good about yourself, what do you do to change that, if anything?
Day thirty: Are you happy with yourself?
Late night health talks with Tyler Gammans
- Tyler: Chris has been on that crazy detox thing for weeks now.
- Me: Yeah, I've been really good about working out and being healthy. No detoxes for me though. Except alcohol, really.
- Tyler: Well saddle up love muffin because we're going go boogaloo til we puke tomorrow.
- Me: ....well, there goes my detox.
Thoughts while walking…
May was my “let’s get acclimated with exercising on a semi-regular basis”, which I am happy to say that I have. So now that I am accustomed to incorporating exercise into my day-to-day life, June will be the time where I turn it up a notch and really dedicate myself to making a permanent lifestyle change. I’m not going to go crazy, especially since I eat at most 1200 calories a day. But if I’m doing this, I want it to be permanent. I want to be healthy, I want to be in shape, and most importantly, I want to be happy in my mind and my body. I’m taking control of my life and my choices.
I CAN DO THIS!!!!
True Blood: Season 5 LA Premiere
ummm even when she’s pregnant, she’s stunning.
"You either like me or you don’t. It took me Twenty-something years to learn how to love myself, I don’t have that kinda time to convince somebody else."
